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The Prime Grappler Longevity Course
Week 1
Welcome Message (0:42)
Week 1 Overview - Creating Your Routine (1:41)
Step 1: Belly Breathing (Breathwork) (1:36)
Step 2: Active "Wakeup" Release (4:49)
Step 3: Mobility Drills (3:14)
Step 4: Cooldown (1:03)
Week 2: Stability and Activation
Week 2 Overview (1:01)
Week 2 Workout Plan and Exercises (6:08)
Week 3: Building Muscular Endurance
Week 3 Overview (0:55)
Week 3 Workout Plan and Exercises (7:59)
Week 4: Time to Level Up
Week 4 Overview (1:01)
Week 4 Workout Plan and Exercises (7:51)
Week 5 and Week 6: Building Basic Strength
Overview and What to Expect
Basic Strength Building: The Fundamental Circuit (3:01)
Basic Strength Building: The Fundamental Circuit
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