Week 1 Overview - Creating Your Routine
Choose these options to create a warmup routine that fits into your time constraints:
Breathwork:
15 Breaths - About 1 min 30 secs
30 Breaths - About 3 minutes
Active "Wakeup" Release:
30 sec interval - 12 minutes
20 sec interval - 8 minutes
15 sec interval - 6 minutes
Mobility work:
4 exercises - 8 minutes
3 exercises - 6 minutes
2 exercises - 4 minutes
1 exercise - 2 minutes
Pick and choose the combination that fits into your time constraints. Do not over commit. It is better to do a little bit every day vs not doing at all
0 comments